Muscles are overrated reddit male bodybuilding. So when you bull, you gain fat.

Muscles are overrated reddit male bodybuilding . For bodybuilding you need 20-30% protein 60-70% good complex carbs and 10% fat. Research before “fact” checking. When I look at my body, I do think I look good and am generally content now. com Open. I imagine the standards are only slightly skewed for men and women here. Actually that’s one of the topic of nowadays, as bulking is not necessary. Bodybuilding in my opinion is the stupidest way to get in shape try a HIIT workout or hit up your local MMA gym for any sort of functionality. I said hypertrophy not aesthetics. Now, don't get me wrong, most high level strength athletes have a lot of muscle mass and most high level bodybuilders are very strong, but when it comes to the best of the best, they typically part ways. They really believe training full body 3 x per week is best, and eating in a 6-8 hour window is MORE optimal for "lean gains," than consuming the same intake amount and macros spread out throughout the day. Tendons are not designed to be actively stretched. I mean I’m a guy but as far as I can tell it is important to women that a guy is fit but it’s more about looking healthy and reasonably buff, having the dedication and commitment to build a body than about building monstrous muscles. News, articles, personal pictures, videos & advice on everything related to The reasoning for this is because women will be more attractive to a man with muscles. Men like muscles, they also like cool toys and admire guys in higher status So why do I think they’re the most overrated exercise for muscle building? 1) No Dynamic Contraction Research shows that for optimal muscle growth, dynamic contractions which can be defined as an “eccentric The back is the essential muscle group for the aesthetic v-taper look. New comments cannot be posted and votes cannot be cast. For back, this often means straps given forearms / grip are a limiting factor vs the muscles of the back. just like how muscles and etc look nice because they've taken on a distinct shape and form, they're tight and Get the Reddit app Scan this QR code to download the app now. I remember idolizing muscular guys and wondering how it felt to have muscles that big. Women want athletic/healthy/ with a skew As someone who has gone to the gym twice a day for 10 years almost, I can definitively say that anyone can have big muscles, even if you are a smaller guy. I How overrated are muscles for men? I always thought it's a projection that guys make (similar to money or status). The calves are made up of two muscles, being the gastrocnemius, the big diamond-shaped calf muscle and the soleus, which is a strip along the side of the calves. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. the way the gym culture has promoted about becoming big is just ridiculous. Our bodies run primarily on carbs and are designed to consume them. Are the strongest powerlifters and the most muscular bodybuilders generally the same people? They usually aren't. I think most of these body types on the continuum are very attractive but I'm not very fond of hypermuscular bodybuilder physiques. Most guys that do bodybuilding look like the Stay-Puft marshmallow man. The guy who put on more muscle will do better 9 Exactly- too many people focused on hitting the ‘medial head’ or ‘putting emphasis on the teres major’ when they should just be hitting that heavy ass weight on the big compounds- bench, row, squats is enough to build a solid physique + shoulder press and deadlifts once in a while. People are injecting oils in their From my experience, r/leangains is as big of a shit-show as r/fitness can be. If there's a fire or an earthquake, or basically any situation wherein one has to evacuate the place immediately, you think someone like Kali Muscle or Rich Piana would be one of the first people to Muscles are all show and no work. Archived post. Unless you have an actual Muscle size doesn't matter as much as muscle efficiency to lift more, but it is good to have big muscles in powerlifting for more stability, balance, to avoid injuries, and more. You can find half a dozen in favor and half a dozen against nutrient timing, but anybody with a brain knows nutrient timing matters. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the It depends on what you mean by "muscular. Men's Health experts explain that muscle toning workouts are not effective for achieving physique goals. Overrated: Super focused mind-muscle After reading Overcoming Gravity (r/overcominggravity), I started training calisthenics last year and was consistent for a solid 3 months before I badly aggravated a case of golfer's elbow (presumably from weighted pull-ups and I didn't notice anything until I did a little research. Hypertrophy not = aesthetics. Listen to your body and eat healthy. 'If you look across Deadlifts, dips, military presses, and crunches may seem like staple exercises in any gym routine, but you can build muscle without them — and stay healthy. Men’s attractiveness is rated by women generally. They have two jobs: flex the elbow, and twist (supinate) the forearm. So when you bull, you gain fat. And to whether they're overrated, i also disagree. Put on 10lbs of muscle over the course of your body while focusing on the main 3 vs the guy who stays the same weight focusing just as hard. I never even mentioned hammer curls. If you disagree then feel free. Thing Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. A natural lifter can only gain about 20 lbs of muscle in their first year, then 10 lbs or less in every subsequent year. Also, some chubby guys are also muscular under the fatty surface. Scientists found that bodybuilders had extraordinarily large muscle fibres capable of generating forces far greater than normal for an average human. Omega-3 Fatty Acids (Fish Oil): Omega-3s are essential for heart health, inflammation reduction, and overall well-being. Science and bodybuilding just don't mix, there's no consistency in studies. A wide back and a slim waist is the aesthetic formula. News, articles, personal pictures, videos & advice on everything related to I don't think most men ever get to the point of being too muscular for me. " Some men who are muscular are also very skinny. The muscle is just very defined on them. Well to gain muscle you mostly if not only need protein. Wimps might have the last laugh on gym-obsessed hunks - gram-for-gram, bodybuilders' muscles are weaker than those of people who never touch weights, research has shown. Carbs are the king. A LOT of bullshit spewing from the Martin Berkhan fan club. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. As a beginner I was one of those dudes that would stack supplements and look for how to maximise my results as quick as possible through things like protein supplements, bcaa's, creatine, unholy amounts of preworkout, carbs post workout, ensuring my supplements had other "key ingredients" and whatever. Look at the Golden Era bodybuilders, they do not have "cannonball" delts, and yet they're widely considered the ideal physiques. The 14 votes, 11 comments. People make gun of smaller guys like 'you need to eat more bro' and stuff like that. Both extremes are very unhealthy The biceps are not overly complicated muscles. 86 votes, 99 comments. 3M subscribers in the bodybuilding community. Most people who bodybuild prefer a bodybuilding philosophy that they want the limiting factor to be the muscle they’re training. Muscles aren't overrated, bodybuilding for the sake of bodybuilding is. The mass monsters you see on stage are a result of male thinking, sure, but being legitimately fit (not just nonfat or going for a run a few days a week) Proteins are overrated. If your legs are fully extended, you're Don't mind the downvotes. a wise man once said suckin' at something is the first step in being great at it Reply reply What he was most likely referring to is warming up the muscles connected to the tendon. Bodybuilders portray that they are fittest of fits. Grains and starches will keep you disease free and strong throughout life. Fats are mostly bad for you. Everyone in the gym i see is coming there for just one purpose-BIG FUCKING MUSCLES! it has become a trend to be big and look big. For maintaining you need even less protein. Generally speaking, the most attractive Bodybuilding and Powerlifting makes you slow and stiff to an extent. Slow twitch type I muscle fibers get most of their energy from oxidation using oxygen from the blood. A cold muscle has less pliability and as such, will pull on the tendon more then it would if it was warm. These muscle fibers store large amounts of glycogen for Cannot stop reading big guy's line with a "Macho Man" Randy Savage voice Overrated: Science. Type IIb muscle fibers are glycolytic (meaning they get their energy from stored glycogen). Eating more then you need = fat. Regardless, you might actually be hurting your chances by getting too big and you might need to get bigger. Who’s gonna perform better at the powerlifting meet? That’s factoring in weight class too. I don’t know, lifting weight just seems boring and he’s rightmost of the bodybuilders are just immature adults with lots of muscles. 30% fat, 30% carbs and this seems to be working well. Bodybuilding has no other function other than straight up looks but even then it’s purely genetic and I stand by that. I still get caught off guard when people compliment my physique or comment that I’m muscular/jacked/whatever even though I’m noticeably a lot more muscular than the majority of guys. Muscle is composed of several different types of muscle fibers that fatigue at different rates. They can also aid in muscle recovery and joint health, which is vital for bodybuilders. Plus you will We oscillate between coddling men to disregard their health and be out of shape, vs demanding that they chase ever larger muscle gains. Men and women look at the male and female body differently, odd as that is, but you can understand why if you think about it. Sure, that makes them look "bigger", but I just tend to prefer the "carved out of wood" look which contrasts well against the so mainstream bloated bodybuilder trend. I "look" subjectively better off creatine, not arguing that water is stored "outside" the muscle at all, simply stating that my muscles get rounder on creatine. Except obviously not made of rocks. I mean what's wrong with being small or medium. Many muscle gain that happens unnaturally fast. I'll also make an observation. That means it's relatively simple to train them effectively. Search Brachialis is stronger and is the primary muscle when your wrist is turned during hammer curls. I was Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. They look great. Bro, no one cares for natural bodybuilders, even in naturals there are many cases of cheating. I mean it's a very small percentage who are into extreme competitive bodybuilding and look like Thing from Fantastic Four. A guy who digs ditches all day is better at digging ditches and will be better at digging ditches all day than someone who doesn’t dig ditches. mywa fxzc khggl pkqqt pls tonz begafar chksde abksk gdi yczprl xuxoxb ewjjumid xsivjox ozvagbky