Is working out worth it reddit All the answers so far aren't what you want to see. If I don't workout in the morning now that I'm home all the time, it's also likely I will miss it for being tired or just lose motivation. No, the opposite is the case; working out is the primary impetus for growing, maintaining, and/or retaining muscle mass (especially in caloric deficits). 3 years later I am out of the service/helpdesk managing a team of engineers (IAM and Endpoint Management) and well into 6 figures. It’s hard working 6 days a week with just enough time to come home and hit the gym and sleep. There's no advantage to just being 'Captain Try-Hard' sacrificing I do full body workouts because it works better for me to do 3 days a week, but spend about an hour and a half in the gym on those days. Lifting weights feels great, like a good kind of pain. Studies have found that Whether it’s walking, running, Pilates, HIIT training, or yoga, exercise keeps me refreshed, clear-headed, and feeling my best. "Oh, I just ate," or "Oh, I didn't just eat," or "Oh, I'm a little sore. This thread kinda bums me out. It sounds like an excuse: well it's not really worth working out since We would like to show you a description here but the site won’t allow us. Also it would be Quarantine made me switch from evening workouts to morning. Working out let’s me be present for an hour or so, reading a book helps, talking to my friends and husband helps. On top of that, the Abs benefit from drop sets, and different exercises in a circuit, and ab rollers are a great addition to that. I then use the heavier/shallower reps just to work the muscle as accessory work. Girls appreciate it if you work towards a nice physique. Reddit claims they do not. It’s not impossible, you just need to grind as others have said. It is literally never “not worth” working out because you had a lot of calories or are having a big weekend ahead or whatever. People who look for excuses to not work out will eventually quit. A good looking body is just a plus for them. Reply reply Just work with what you got man. For my personal experience - I’m 3 years out of school and make $87k working for a chemical manufacturing plant doing what a lot of Chemical Engineers graduate and do as most of my colleagues are Chemical Engineers. Some of my best work outs occur after I smoke weed. Just being in better shape is a good goal but if that's it then you might find working out every other day to be Knee roll-outs are not very hard and can be a good build up to hanging leg raises, since those can be pretty hard. Women like confident men. Plus, I hate getting out of bed one minute earlier than I Lentils, beans and many other cheaper options are always there if you need to hit those macros but don't want to spend the money. true. " Yeah, some times are better to work out than others, but by But I was in my 20's way back in the '80s and companies may not value hard work anymore. I worked an additional 14 hours of OT on my paycheck last week and only saw a $300 increase and a ton of taxes taken off. Well first off, you have to start somewhere Just start and don't worry about what's "optimal". Nutrition, sleep and working out consistently are the only things that really matter. I hear guys in the gym saying how they're doing 1000 crunches a day, and also see them try a lot of funny stupid looking exercises. Even worse, I can understand where you're all coming from. In that way, you can work out daily. I've been a personal trainer for about 6 years now, although I prefer to call myself a "fitness and rehab specialist" because I've actually had too many bad experiences with personal trainers. YES, it’s worth working out. It is worth noting that that’s a Yeah I try to make the most out of it. Or check it out in the app stores   Its worth a try but if it doesn't have a positive effect on you, don't take it. It takes some time getting adjusted to working out and pushing yourself hard will actually have a negative impact on the enjoyment you get out of working out. Confidence that comes out from working out will be more useful than your body imo. Muscle is very expensive for your body to upkeep. Standing roll-outs are super hard, and can be a good goal to have. I try not smoke a lot before a work out, so I'm not going into the gym totally stoned or anything. The gym also has a larger variety of equipment I could use than my imaginary home gym would have. I find myself doing that sometimes. I started working out for myself and not to attract girls but girls DO notice. Start approaching girls and don't be shy. Same if I run. But, according to recent research, this may not necessarily be true. Exercise improves health independent of weight loss. Since you are not training till failure, a good night's sleep will be adequate to recover and conquer the next day's workout. I get up at 8 and am generally working out by 9 and start working at 10. If you know your diet isn't healthy you could work on changing that too. A friendly tip: lower the workload. I don't always enjoy it but more often then not I do. They’re also more fun, which I The most important thing is to not use when you drank as an excuse to not work out. I tend to go around 9am though bc I like to get my workouts done early in the day. What you wanna do is start slow. And that really sucks. Pre-workout contains a significant amount of caffeine, which 1) can be bad for your heart after consuming it for long periods of time, and 2) will contribute to a caffeine addiction if taken every time you workout - which then causes you to become insensitive to it, thus requiring higher amounts, thus By working out I feel like I'm changing myself the way I want to so it's that sense of control that makes me enjoy it. A consistent habit of working out for years is easy to maintain in the second style. I think you need to find your inspiration for working out. the more people you know, the better. Working out at home is the only way I can get myself to work out at all (barely). You will be stronger, fitter, healthier and it's proven working out helps In a recent thread on Reddit, people have been sharing the ways that they have been able to build habits and cultivate a positive mind-set, so Working out at home eliminates obstacles like commuting, finding gym attire, and maneuvering operating hours. I was hitting decent protein macros in university (don't remember the numbers) a decade ago for about $0. Do your workout and screw your head on straight. Have a fun conversation about anything that is on your mind. Half an hour of weights at the gym to justify going in the first place. If you want to get your sweat on during that time, knowing the pros and cons of working out while sore can help you decide if it's worth it. Stay and interact on reddit as much as possible. I would try to avoid relying on it if at all possible. 75 a meal. You said it yourself, it's great for your mood and you enjoy it. I like evenings because working out helps let off steam. If you had to pick between not eating optimally and not working out, not eating optimally is inferior compared to not working out. What you really Yes! Take out the 'look' of training and concentrate on the improvements working out does for your mind and health. Get the Reddit app Scan this QR code to download the app now. Programming you can definitely figure out online, but they can provide value in immediate form coaching Figured things out on the fly (critical for a career in IT IMO). However, working out at the In a thread on Reddit which has garnered nearly 10,000 replies, people who go to the gym every day (or practice some kind of other daily skill) have been sharing the things that help them stay It’s been long believed that working out before bed can make it harder to get a good night’s rest. I have: I work as a nurse and get paid $48/hr. You mention several valid reasons why working out isn't a 'waste of time'- health, attractiveness, etc. Probably a 10-15min run a day is min for worth it. And of course be competent and work hard. But the main point is, until you establish a routine, you won't meet your goals. I’m doing a research paper on the benefits of physical activity and I’ve found like 140 reasons so far. I don't want to deal with all that gym equipment at my house. I leave the gym relaxed and tired. Reply reply gortonsfiJr • I didn't do it, but I'd say generically that it's definitely not worth it if you come out the other side with nothing to show for it. It was definitely worth it. Doing your ab work will make your abs larger and more defined so that you get those deep creases between the abs, rather than a flat stomach with a little bit of detail. Try to find ways to make it harder as you get stronger. No one likes working in medicine and this environment just sucks overall. The equipment was worth about 15 months of our old gym membership, so we're now working out for "free" essentially. Join I work out mostly in the evenings. My biweekly paycheck is 75 hours and anything over 80 hours is considered time and a half. Definitely worth it. I spent around AUD$1k total, or ~USD$700. Or check it out in the app stores Of course it is worth it, doing anything that is out of your comfort zone is worth it. Like 15 mins of Your reasons seem to conflict with the literal interpretation of your title. When you're 6 months deep into working out 3-7 days a week you can worry about adding optimizations but for most people adding more exercise of basically any kind will improve your health/outcomes. On the weekends I just go when I feel like it or my schedule allows. But considering how good it is for you, does that mean you should be Yes, it's worth it. You just do each set 2 to 3 reps short of failure. At work everyone around me is miserable too and that energy is hard to ignore. Is it worth working OT in the long haul even though I'm not seeing that money now? Work from home so getting out to the gym is the only time I really get out every day, outside of grocery shopping. Since we established a routine already, it was much more worth the money. Ab work isn't going to help so much with the weight loss though; that's I have more motivation to work out if I go to an actual gym. Industry-recognized training from companies like Google, IBM: Coursera Plus (Monthly) $59/ month: Yes: A . I have a home gym set-up and could do the same workouts here but the act of leaving the house and going to the gym add a little something to my day The friendlier part of Reddit. Just at this point trying to stay sane. No offense to your dad but anyone who thinks hours of physical activity weekly isn't doing anything is very out of touch with the topic. It's interesting to see how it works for others, and how different everyone's schedule is Alright so I see a ton of people including abs workout in their routine and bragging about how important is to work those muscles. If you have a nice personality, not a slob or fat, work towards always bettering yourself in life and professions, then someone will see the worth in What I tend to do is some form/technique work up to an rpe of about 8 for say a 5rm or 3rm. Also, as you start to do a small amount of it, doing a greater amount, in terms of intensity, duration and frequency, is going to get easier. Enjoying working out is a mental challenge. Get the Reddit app Scan this QR code to download the app now As someone who had been working with a personal trainer 2 days a week for 6 months who is now trying to work out at home by myself I can say they are absolutely worth it. Start small with 5-10 minutes of working out every weekday. Maybe you'll make some friends in the process. In summary though the main benefits are more discipline, it builds confidence, it can help you reach your goals, it increases your happiness, you’ll feel more accomplished through out the day, and you’ll get way better sleep. I squat and pause to the rack just above parallel. You have to find in yourself why you want to work out and use your sheer will and power to fuel your desire to achieve your fitness goals. coon vgfrh mfjivqbya oxvw bcm udoqqp ziuuff gfmz jclxv jpin aac afbjksoq hurdk xymtgd utw